Eccentric exercise can be a simple and effective way to build strength.
This is a companion discussion topic for the original entry at https://www.stuff.co.nz/wellbeing/360971682/what-goes-why-easy-exercise-should-be-focus-your-gym-routine
This is a companion discussion topic for the original entry at https://www.stuff.co.nz/wellbeing/360971682/what-goes-why-easy-exercise-should-be-focus-your-gym-routine